- 20 Snacks That Burn Fat

stressed out guy
Dr Manny's Notes

10 ways to relieve stress naturally

There are many things you can do to combat stress before you run out to get a pill. Here’s a list of some of the most effective natural stress reducers

cold woman
Dr Manny's Notes

Cold all the time? Here's why

We all feel chilled to the bone every now and then, especially during cold winter months. But when you just can’t warm up – is there a deeper, underlying issue?

bathroom at night
Dr Manny's Notes

Making multiple trips to the bathroom at night? Here’s why

There’s nothing more annoying than waking up in the middle of the night to go to the bathroom. And while it may just be a sign that you drank too much before hitting the hay, it could also indicate...

almonds
Dr Manny's Notes

Lowering your cholesterol without medication

Medications are just one way to deal with high cholesterol. There are many other natural options to bring down your levels, too

green plant and spoon
Dr Manny's Notes

Natural ways to ease depression symptoms

One out of every 10 people suffers from depression in the United States. While there are many prescription medications that can alleviate depression symptoms, there are a few natural remedies that...

hair loss
Dr Manny's Notes

Tips to slow hair loss

For men with receding hairlines, baldness can be a major concern. Although there is nothing you can do to prevent going bald if it's in your genes – there are some things you can do to slow down the...

For many headache and migraine sufferers, certain foods can act as triggers
Dr Manny's Notes

Foods that trigger headaches

For many headache and migraine sufferers, certain foods can act as triggers